Live Well Live Blessed

Live Well Live Blessed
Live Well Live Blessed

Holistic Wellness Coaching

Holistic Wellness Programs

Employee Wellness Programs






























Holistic Wellness Programs


Holistic wellness programs are offered to the following:

  • Individuals
  • Retreats – spiritual, business, family, friends
  • Workplace/Employees
  • Corporate gatherings
  • Students
  • Women/Girls
  • Spas
  • Youth groups
  • Student groups
  • Women’s groups
  • Church groups
  • Brides to be
  • Stay-at-home moms
  • Care givers – in-home or medical facilities
  • Recovery facilities
  • Elderly/Retirees

Guided Relaxation
Experience the benefits of deep relaxation of mind and body

Using the spoken word and soothing ocean sounds, the client is guided into a total physical relaxation of the body – from the crown of the head to the soles of the feet. Relaxation prepares the body and ultimately the mind to cope with the stresses and tensions that one may encounter in everyday life.

Guided Visualization/Imagery
Imagine it…create it!

With the help of powerful words, soothing music and nature sounds, the client is guided into a world of possibilities. Music and sounds complement the description of places and events, all written to stimulate the imaging faculty and release creativity. The objective is to reinforce the power of thought and imagination.

Personalized visualization/imagery exercises for all age levels can be designed on request.

Guided Meditation
Discover that inner place of peace and stillness

Against a backdrop of soothing music, or for those who prefer a backdrop of silence, the client is guided into an inner place of peace and stillness.  The words used in each meditation exercise have been prayerfully written, and convey ideas that are reminders of the inner strength with which we are all endowed.

Conscious Breath

This phase of the program focuses on the breath, and enables the client to be aware of how she/he breathes, and the importance of proper breathing.  It also provides the perfect entrance in the other INtime™ exercises, as it calms and prepares the body for the total INtime™ experience.

The Journal Experience
Reflect and Express

The Journal Experience is designed for girls and women of all ages and stages. As little girls, many of us learn myths about “knights in shining armor”, and for some, those knights never come. Or we wait for our “Mr. Right” without grasping the concept that before he comes it is important to develop the “Ms. Right” within us—making sure we first accept and appreciate ourselves! The Journal Experience is simple yet profound, and although it is multifaceted and can involve everyone (men and women), the powerful “Sweet Talk”™speaks to the woman, as a guide to “loving herself” first.

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